What are simple snacks I could eat at my office desk that fill me up and help with weight loss?

April 20th, 2007 | by Michael |
office desk
I Seek asked:


I 'm almost constantly hungry.

  1. 11 Responses to “What are simple snacks I could eat at my office desk that fill me up and help with weight loss?”

  2. By dianna b on Apr 21, 2007 | Reply

    look in this site maybe you can find something useful.

  3. By thrill88 on Apr 21, 2007 | Reply

    Try nuts. They are good for you and fill you up. Not too many though….

  4. By Carla S on Apr 23, 2007 | Reply

    carrots
    pretzels
    pears
    apples
    almonds (good oils and fats)
    popcorn

  5. By hotwheels5515 on Apr 25, 2007 | Reply

    Eating snacks will not help you to lose weight…no matter what they are, they all have calories. When I’m at work, I usually eat bananas, apple sauce, almonds…sometimes sandwiches.

  6. By Sara on Apr 27, 2007 | Reply

    Believe it or not, apples and cold water can be filling. Oatmeal works, I doctor it up with Splenda and raisins.

    If your diet has lots of processed sugars or white flour one reason you might be hungry is because your glucose (sugar) levels are crashing. Try cutting out foods that have those ingredients in them and you will feel better and less hungry.

  7. By SexyTrojan on Apr 28, 2007 | Reply

    Chopped raw vegetables.

    When I first started running a few years ago, I was ravenous when I was at work. I started bringing chopped bell peppers (yellow, orange and red). I snacked on those. It took the pangs away.

    If I didn’t have the time to cut them, I would buy the precut broccoli and cauliflower from the market in the morning. That helped tremendously as well.

  8. By Patti C on Apr 30, 2007 | Reply

    Be wary of empty calories and fake health foods… some “diet” bars have 190+ calories, and are little more than sugar with a couple grams of protein.

    Look at snacks as a time to add more fruits and vegetables to your diet. Applesauce cups can be easy to keep… so can pre-packaged cut fruit bowls. Mini boxes of raisins are good too. Tomato soup or other low-calorie vegetable soup can be great to keep on hand.

  9. By ninekittys on May 4, 2007 | Reply

    take alot of water first of all, then take gum and that should get ur mind off food and if ur a little hungry still, take a granola bar trust me, u will lose pounds sitting on ur **** but fight the temptation of the snack machine

  10. By RoQue! on May 7, 2007 | Reply

    Try Kashi bars the are low in High fructose corn syrup, and the contain whole grains. Also drink fluids

  11. By Eekers S on May 8, 2007 | Reply

    water!
    whatever you snack on, always remember portion control. a handful of nuts is great, but a jar of them is bad!
    low calorie fat free yogurt and jell-o are good.
    so are dried fruit things or fruit bars

  12. By khoward.tsfl on May 10, 2007 | Reply

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